Take a walk through nature to celebrate #worldmentalhealthday Studies have shown that spending time in nature lowers your heart rate, improves immune function and has positive effects on your mental well-being! It’s a simple and powerful way to do something good for yourself today. #mentalhealthday #nature #beinnature #mentalhealth


Take a walk through nature to celebrate #worldmentalhealthday 
Studies have shown that spending time in nature lowers your heart rate, improves immune function and has positive effects on your mental well-being! 
It’s a simple and powerful way to do something good for yourself today.

#mentalhealthday 
#nature
#beinnature 
#mentalhealth

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